What even is therapy?
What even is therapy? Therapy is a space just for you — to talk, vent, reflect, and figure things out…
Avanti Counselling
My blog and articles
Have a read of my blog for hints and tips and relevant information.
Top Five Benefits of EMDR Therapy
If you’ve ever felt stuck reliving painful memories—no matter how much you talk about them—you’re not alone. For many people,…
Boundaries
Happy New Year to you all. I don’t know about you, but it all feels such a long time ago…
Online therapy. What are the benefits & how does it work?
Online therapy is increasingly popular, especially since the Pandemic. With many people turning to online therapy sessions and discovering the…
Work Related Stress
Have you ever come close to feeling like you are going to explode with rage or frustration, or felt complete…
Are you anxious?
Are you anxious? There is no text book symptom for anxiety. How you experience it may be completely different to…
Hello 2024!
I hope your Christmas period went how you had hoped and planned for. So now, we are staring down the…
Tis the season to be jolly! Or is it?
Do you have a lot on your plate to juggle in the upcoming festive season? Yes! I hear you cry….!…