What even is therapy?
What even is therapy? Therapy is a space just for you — to talk, vent, reflect, and figure things out with someone who’s trained to help. It’s confidential, non-judgmental, and…
Blog
Top Five Benefits of EMDR Therapy
If you’ve ever felt stuck reliving painful memories—no matter how much you talk about them—you’re not alone. For many people, traditional talk therapy helps, but it doesn’t always reach the…
Boundaries
Happy New Year to you all. I don’t know about you, but it all feels such a long time ago now. The build up (my favourite bit!) to Christmas Day…
Online therapy. What are the benefits & how does it work?
Online therapy is increasingly popular, especially since the Pandemic. With many people turning to online therapy sessions and discovering the benefits and convenience, many predict that its growth will continue…
Work Related Stress
Have you ever come close to feeling like you are going to explode with rage or frustration, or felt complete emotional burnout because of the role you work in? This…
Are you anxious?
Are you anxious? There is no text book symptom for anxiety. How you experience it may be completely different to the next person. Examples of anxiety can include a racing…
Hello 2024!
I hope your Christmas period went how you had hoped and planned for. So now, we are staring down the barrel of January and an upcoming cold snap. You may…
Tis the season to be jolly! Or is it?
Do you have a lot on your plate to juggle in the upcoming festive season? Yes! I hear you cry….! Then read on… It’s official, the festive period is upon…