Avanti Counselling
CBT therapy
A practical, goal-oriented therapy to help you break free from negative thought cycles and find lasting relief from anxiety.
CBT Therapy
What is CBT?
CBT (Cognitive Behavioural Therapy) is a widely recognised, evidence-based psychotherapy that focuses on the link between your thoughts, feelings, and behaviours. Unlike some therapies that focus solely on the distant past, CBT is very much focused on the “here and now.” It helps you identify negative or unhelpful thinking patterns and behaviours that might be keeping you stuck in a cycle of distress.
By challenging these thoughts and learning practical coping strategies, you can change how you feel and react to difficult situations. CBT is recommended by the National Institute for Health and Care Excellence (NICE) as a gold-standard treatment for anxiety, depression, OCD, and panic disorders.
“When I started my journey with Amy it was my last hope, now I can see a life for myself and have a desire to live & love the life I have!
Therapy is hard work, but Amy did an amazing job of navigating and supporting me through it. She did truly save and give me my life back and for that I will always be grateful to her, I can’t recommend Amy enough!”
CBT Therapy
Is CBT right for me?
CBT is highly effective if you find that your thoughts often spiral or if you feel overwhelmed by your emotions. It is a practical, structured approach if you identify with any of the following:
- You feel trapped by negative thoughts: You struggle with “all or nothing” thinking, constant worrying, or self-criticism that makes daily life feel like an uphill battle.
- Anxiety affects your behaviour: You find yourself avoiding certain places, people, or situations because they feel too overwhelming or trigger physical panic.
- You want practical solutions: You are looking for more than just a space to talk; you want specific techniques and active strategies to help you make real changes in your life.
How it works
Initial chat
Let’s start with a free 15-minute phone call. It’s a chance to discuss what you’re going through and for you to decide if I’m the right therapist to help you.
Your session
We will then book your first video session. My therapy is all online, providing a safe, private space for us to work together from the comfort of your own home.
Feeling better
We’ll work on helping you feel lighter and more in control. Gaining practical tools to quiet the racing thoughts, manage anxiety, and find a sense of lasting calm.
What outcomes can I expect?
The outcome of CBT is a significant shift in your mental clarity and confidence. By identifying and reframing unhelpful thought patterns, you gain a lasting sense of calm and resilience. You will find yourself navigating challenges with logic and balanced perspectives, feeling more empowered, present, and back in control.