Avanti Counselling

My blog and articles

Have a read of my blog for hints and tips and relevant information.

October 5, 2026

If you have ever experienced something really difficult, distressing or traumatic, you may find that from time to mind your…

September 28, 2026

Suicide Awareness: Breaking the Silence and Choosing Hope September is Suicide Awareness month. In my experience, suicide is a word…

September 9, 2026

National Grief Awareness Day National Grief Awareness day was August 30th, and I would like to share my late, albeit…

March 23, 2026

What even is therapy? Therapy is a space just for you — to talk, vent, reflect, and figure things out…

February 19, 2026

If you’ve ever felt stuck reliving painful memories—no matter how much you talk about them—you’re not alone. For many people,…

January 5, 2026

Happy New Year to you all. I don’t know about you, but it all feels such a long time ago…

September 5, 2025

Online therapy is increasingly popular, especially since the Pandemic. With many people turning to online therapy sessions and discovering the…

February 5, 2025

Have you ever come close to feeling like you are going to explode with rage or frustration, or felt complete…

January 1, 2024

I hope your Christmas period went how you had hoped and planned for. So now, we are staring down the…

May 12, 2024

Are you anxious? There is no textbook symptom for anxiety. How you experience it may be completely different to the…

December 1, 2023

Do you have a lot on your plate to juggle in the upcoming festive season? Yes! I hear you cry….!…