Online therapy. What are the benefits & how does it work?
Online therapy is increasingly popular, especially since the Pandemic. With many people turning to online therapy sessions and discovering the benefits and convenience, many predict that its growth will continue to extend far beyond. It has become a permanent fixture in mental health support. Personally, I have learned that there has been no difference in […]
Work Related Stress
Have you ever come close to feeling like you are going to explode with rage or frustration, or felt complete emotional burnout because of the role you work in? This is becoming more and more common and something I am seeing in my practice much more frequently. Why? I can give some insight into some […]
Are You Anxious?
Are you anxious? There is no text book symptom for anxiety. How you experience it may be completely different to the next person. Examples of anxiety can include a racing heart, tight chest and sweaty palms. Some people also experience feeling vibrations in their body or a lump in their throat. Anxiety is something we […]
Hello 2024!
Hello 2024! I hope your Christmas period went how you had hoped and planned for. So now, we are staring down the barrel of January and an upcoming cold snap. You may also have already started Dry January and adopted New Year, New Me (NYNM) attitude. Does this sound like you? I must admit, seeing […]
Nov 2023
Tis the season to be jolly! Or is it? Do you have a lot on your plate to juggle in the upcoming festive season? Yes! I hear you cry….! Then read on… It's official, the festive period is upon us! Every year it seems like we have blinked and we are back to the end […]