Frequently asked questions

The first step is a free 15-minute phone consultation. This is a relaxed way for us to meet, discuss what you’re looking for, and see if I am the right therapist for you. If you feel comfortable, we can then book your first full session.

There is no “one size fits all” answer, as it depends on your specific goals. Some people find that 6 to 12 sessions provide the relief they need, while others prefer longer-term support. We will review our progress regularly together.

Yes, absolutely. Your privacy is priority and everything we discuss is confidential. I work within the professional and ethical framework of the BACP, meaning your information is handled with the highest level of care.

Yes. Research consistently shows that online therapy is just as effective as meeting in person. It offers the same professional results and therapeutic relationship, with the added benefit of being in your own comfortable, private environment.

You simply need a private, quiet space where you won’t be interrupted, a stable internet connection, and a device with a camera and microphone (like a laptop, tablet, or smartphone). I will send you a secure link before each session.

A common worry is that EMDR is like hypnosis, but it isn’t. You are fully awake, alert, and in control at all times. You can stop the process whenever you want, and we work at a pace that feels safe for you.

One of the benefits of EMDR is that you don’t always have to describe every detail of a difficult memory out loud to process it. While we identify the memory, the focus is on how your brain processes the associated feelings and physical sensations.

I ask for at least 24 hours’ notice if you need to cancel or reschedule a session. This allows me to offer that time to another client who may be waiting for support.